You have decided to give the Paleo Diet program a attempt, but will need a very clear Paleo foods list to make sure that what you put in your mouth is acceptable to the strategy. Following is a detailed list by food category that can serve as a hassle-free reference. Note that this is not an exhaustive list. It is intended to be a handy list to get you started, but you might be able to dig out other Paleo foods by reading blogs or selecting up a book on the subject.
Paleo Foods: Meats/Fish/Seafood
Try to stick with lean cuts of meat, since saturated fat is now linked to heart illness and stroke. Keep in mind, cooking was limited in the Paleolithic era, so stick with fairly standard cooking approaches without a lot of oil or other added fats. These Paleolithic era foods can be left out or modified for vegetarians or vegans. The Paleo Diet can be enjoyed by everyone nowadays, so don't feel confined to these lists.
- Lean Beef (hamburger, steaks, veal, London broil)
- Pork Loin or Chops
- Chicken Breast
- Game Hen Breast
- White Meat Turkey
- Rabbit Meat
- Goat Meat
- Organ Meats
- Game Meat
- All Fish Varieties
- Clams
- Crab
- Lobster
- Crayfish
- Mussels
- Oysters
- Scallops
- Shrimp
Paleo Foods: Fruits/Berries
Acceptable Paleolithic era foods involve all kinds of fruits and natural berries. This is far from a comprehensive listing of what is allowed on the Paleo Diet plan, but it will give you some tips of fruits and berries you can try. Experiment with foods you have never tried ahead of, such as utilizing cranberries to sweeten your foods and fruit salads as a sweet substitute for sugary foods.
- All Citrus Fruits
- Natural Growing Berries (strawberry, blackberry, gooseberry, etc.)
- Apples
- Nectarines
- Papaya
- Peaches
- Plums
- Persimmon
- Grapes
- Melons
- Pomegranate
- Rhubarb
- Watermelon
- Apricot
- Banana
- Cherries
- Passion Fruit
- Pears
- Pineapple
- Figs
- Guava
- Kiwi
- Mango
Paleo Foods: Vegetables/Roots
The Paleo Diet program excludes potatoes and other tuber vegetables that are starchy. Look by means of the foods list to get some concepts for vegetables you could have never tried prior to.
- All Green Leafy Vegetables
- All Variety of Peppers
- Brussels Sprouts
- Celery
- Cucumber
- Carrots
- Eggplant
- Onion
- Mushroom
- Pumpkin
- Radish
- Squash
- Asparagus
- Broccoli
- Cabbage
- Cauliflower
- Dandelion
- Endive
- Lettuce
- Parsley
- Tomato
Paleo Foods: Nuts/Seeds
If you are on the Paleo Diet program to lose weight, don't go overboard with the nuts. They are a terrific source of wholesome fat, but they also pack alot more calories than fruits and vegetables. Vegetarians can use these to get a lot more nutrients in their diet program.
- Almonds
- Cashews
- Pecans
- Hazelnuts
- Pine Nuts
- Pumpkin Seeds
- Sunflower Seeds
- Brazil Nuts
- Chestnuts
- Macadamia Nuts
- Unsalted Pistachios
- Sesame Seeds
- Walnuts
Paleo Foods: Miscellaneous
- Duck, Goose, Chicken Eggs (6 per week only)
- Limited Canola Oil (4 T or much less each and every day, all oils combined)
- Flaxseed or Flaxseed Oil
- Olive Oil
- Limited Dried Fruit (preferably with out sugar)
