3 Day Birmingham Cardiac Diet - Quick Weight Loss Diet

Here is the Diet plan Menu:

DAY 1

Breakfast

Tea or coffee (no cream or sugar)
1/two a grapefruit
1 tbsp peanut butter
1 piece of toast

Lunch

Tea or coffee (no cream or sugar)
1/two cup tuna
1 piece of toast

Dinner

three ounces of lean meat
1 cup carrots
1 cup string beans
1 apple
1 cup ice cream

DAY two

Breakfast

Tea or coffee (no cream or sugar)
1 egg
1 piece of toast
1/2 a banana

Lunch

Tea or coffee (no cream or sugar)
1 cup cottage cheese
five saltine crackers

Dinner

two beef franks
1 cup broccoli
1/two cup carrots
1/two a banana
1/two cup ice cream

DAY three

Breakfast

Tea or coffee (no cream or sugar)
five saltine crackers
1 ounce cheddar cheese
1 apple

Lunch

Tea or coffee (no cream or sugar)
1 egg (challenging-boiled)
1 piece of toast

Dinner

1 cup tuna
1 cup cauliflower
1 cup beets
1 cup melon
1/two cup ice cream

Are You Kidding Me?

Any diet plan that recommends hot dogs (beef franks) and ice cream each night doesn't appear fairly scientific to me. This is just one other fad diet that could possibly cause some weight loss since of low calories.

The difficulty is that any weight you lose during these 3 days you will gain proper back once you resume your normal diet plan. As you might possibly have knowledgeable, that's the case with all crash diets.

If you want lasting weight loss, you really should leave the 3 Day Birmingham Cardiac Diet plan for patients scheduled for surgery.